If you’re looking to get healthy, then you’ll be happy to know many of the foods that are good for your heart and other organs are also great for your eyesight. If you need a little direction on what foods to eat for optical and overall health, then watch this video.
Eating foods like fish, grains, leafy greens, dark-colored fruits, and protein-rich foods high in vitamins and antioxidants can boost heart health. In addition, these foods stave off macular degeneration of the nerves in your eyes.
If you have questions about your vision and LASIK procedures, then visit Clear Advantage in Portsmouth or call us today at (603) 379-6817.