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Eat Green for Better Eyesight

Last updated 7 years ago

We’ve all heard that eating carrots improves your eyesight. Well, thanks to this video, we now know that there are many foods that are much better for your eyes. Some antioxidants in these foods help your eyes see better through glare and bright light and can help prevent age-related blindness.

Add more kale to your diet. This green, leafy vegetable has nutrients to help your eyes. Eat olive oil with the kale to help absorb the nutrients. You can also add collard greens, turnip greens, and spinach to your diet in order to boost your vision. Finally, omega-3 fatty acids have been known to improve eyesight. These acids can be found in different types of fish, such as salmon, tuna, and sardines.

Here at Clear Advantage, our team of professional, experienced ophthalmologists can answer any questions you may have regarding your vision. We specialize in LASIK eye surgery and helping you obtain the clear vision you’ve always wanted. We’ve got affordable financing options available to help you get the eyesight you deserve.


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